Sara Montes from Gaya Immersions is back on 17 July at LACS
It will be a 30-minute session where you will learn about the simple yet powerful tools of concentration and development like Mindfulness of Breathing, Brain Science, Metta Bhavana and Gratitude. With them, you will be more connected to meditation and quieting your busy mind.
If you feel stressed and need some "me time" don't miss this great opportunity to pause and enjoy the moment.
The session will happen at LACS Conde d’Óbidos. It’s free of charge and exclusive to LACS members. Register quick as space is limited.